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You can get therapy by:

  • Exchanging messages (like email but in a secure environment)
  • Chatting live
  • Speaking over the phone
  • Video conferencing

Your subscription includes unlimited message exchange with your therapist as well as a 1:1 session each week. Your weekly 1:1 session can be done by live chat, phone call, or video conference. Additional 1:1 sessions can be purchased if needed but we find that once a week works well for most.