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Therapy Methods

Therapy Methods and What to Expect

CBT, DBT, and IPT are shown to be highly effective in online therapy environments.

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Therapy Methods2018-02-12T11:56:45+00:00

Parent Training

Parent Training for ADHD and other Childhood Disorders

Parent training is a treatment modality in which parents are provided with resources to help them parent a child with a behavioral, emotional, or developmental disorder. It is essentially a program of education to help parents adjust their behavior to the developmental needs of their child. For instance, parents of children with disruptive behaviors are taught how to set rules and define consequences for disobeying those rules. There are many different types of programs available – each specifically designed to address the symptoms of the disorder.

Parent training has become increasingly more popular as a form of treatment due in large part to recent research supporting its effectiveness. One study on the effectiveness of parent training in preschool children with ADHD found it reduced symptoms in a number of indexes, including the participants’ inattention and hyperactive-impulsive symptoms, aggression, and rule-breaking behaviors. Parent training is also shown to be effective in decreasing anxious symptoms, withdrawn/depressed symptoms, affective problems, poor social skills, somatic problems, early conduct disorder, disruptive behaviors, and overall improve a child's well-being.

In addition to helping parents cope better with their child’s symptoms, these programs help improve parent-child interactions. With many parents reporting to have improved relationships with their children after participating in a program. Parent training programs are also shown to have a positive influence on parents’ own view of their mental well-being and a decrease in family stress.

These type of training programs typically last about 10 weeks. Participating in a program with an online therapist can be highly effective as well as convenient for busy families. Therapists at Well Street are available today to design a parent training program for you and your family.

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Parent Training2018-02-12T11:56:27+00:00

Sleep Disorder Types

Sleep Disorder Types

According to the National Sleep Foundation (NSF), two out of every three children ages 10 and under have experienced some type of sleep disorder. When sleep disorders are left untreated, they can negatively impact a child’s overall social and behavioral development at home and at school. Furthermore, children can develop depression and anxiety disorders when they do not get the proper amount of sleep.

In order to properly treat your child, it’s important to understand what type of sleep disorder they may have, the symptoms and best ways to treat it. If you're not sure, you can use the free Heads Up Checkup symptom checker.

Sleep Apnea

This sleep disorder is classified as interrupted breathing during sleep. Obstructive sleep apnea (OSA) is defined as loud snoring and blocked airflow in the windpipe. When the windpipe closes, it causes your child to awake, resume breathing and go back to sleep. Additional symptoms include: restlessness, pauses in breathing while sleeping and daytime sleepiness. Treatment options include CPAP mask that helps increase breathing, dental appliances or in some cases, surgery to remove tonsils.

Enuresis (Bed Wetting)

Children suffering from sleep apnea are at the greatest risk for bedwetting. Why? Because of a lack of sleep, their reactions have decreased and it prevents them from waking up fully to go to the bathroom. The main symptom of enuresis is urinating in the bed or having a full bladder. Treatment options include restricting liquid intake in the evening and/or prescribe medication from your pediatrician.

Night Terrors

Common among preschoolers (3-6 years old), nightmares and night terrors happen when children dream of a scary situation involving monsters, ghosts, and other scary imagery. Symptoms of night terrors include sweating, awaking scared, heavy breathing, confusion, and fatigue. Treatment options include creating a security object, such as a stuffed animal or blanket to lessen fear, turning on a nightlight and creating a mellow bedtime routine.

Delayed Sleep Phase Syndrome (DSPS)

DSPS is defined as the inability to fall asleep for at least two hours past bedtime. DSPS is more common among teens. Symptoms also include daytime fatigue and difficulty getting up in the morning. Treatment options include bright-light therapy, melatonin supplements, improving evening habits and sleep hygiene.


Insomnia involves difficulty falling asleep, staying asleep and waking early. Insomnia can last for a few nights to a few weeks and months. Symptoms include depressed mood, aggressiveness, and irritability. Treatment options are establishing a regular bedtime that includes relaxation before lights out, melatonin supplements, or other medications. However, it’s important that when treating insomnia to find the underlying psychological issues and treat them first, as they are usually the cause of insomnia.

REM Sleep Behavior Disorder (RBD)

This disorder causes interruptions in the brain during REM sleep and allows a child to physically act out their dreams, in which they could harm themselves or others. Symptoms include jumping from bed, kicking, yelling, and punching while asleep. Treatment options include therapy and melatonin supplements.

Restless Leg Syndrome (RLS)

This is insomnia that results from prickly or tingling sensations that causes your child to want to move their legs. Other symptoms include jerking of legs or arms while asleep as well as restlessness. Because RLS can happen due to an iron deficiency, treatment often involves iron supplementation.


Sleepwalking occurs when a child gets out of bed and walks around, with their eyes opened, while still asleep. Nonsensical talking may also occur. Another common symptom is your child not remembering sleepwalking. Problems arise when the sleepwalking disrupts other family members' sleep. Treatment options include relaxation before lights out, locking the door and removing objects that could harm your child while sleepwalking.


Narcolepsy occurs when the brain fails to regulate sleep-wake cycles. As such, during the day children may have narcolepsy experiences, including immediately falling asleep for a few seconds to several minutes. Symptoms include overwhelming daytime sleepiness, sleep paralysis, hallucinations, and insomnia during the night. Treatment options include medications, scheduling naps during the day, and improving bedtime routines.

Counseling is a treatment option for many types of sleep disorders. Most often, there are other underlying factors such as stress, anxiety, or depression. Therapy with a behavioral health professional can help your child create positive behaviors.

At Well Street, we believe it is important for your child to receive help from a behavioral health care professional as soon as you suspect your child is suffering from sleep disorders. In fact, based on our studies, we found that written or video-based material used to convey behavioral skills to parents may contribute to improvements in your child’s behavior.

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Sleep Disorder Types2018-02-11T00:44:26+00:00